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Beach Bootcamp

Sun, Sand and Sweat

Private Training

Personal Attention

Bridal Bootcamp

No Quitting 'Til The Fitting!

Latest News

  • Making Time for Fitness

    “If you don’t make time for fitness, you’ll have to make time for sickness.” Anyone who has attended the Beach Bootcamp has heard me say this, and it’s for good reason: it’s true. Any study or article on health will tell you that exercise and staying fit leads to fewer infections, fewer sick days, and

  • Finding Your Motivation

    It’s cold outside, and you’re tucked into your warm bed. Your dog or cat is curled up at the foot of the bed, and you’re concerned that the bed will reject you if you leave, since you’ve finally earned its trust. It feels like that in the morning when we know we should work out.