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Beach Bootcamp

Sun, Sand and Sweat

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No Quitting 'Til The Fitting!

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  • “Chin Up, Feet Together, Eyes Straight Ahead”

    While this is perfect form to start any exercise, it’s also a mantra for life. When you prepare yourself for a lifetime habit of fitness, be sure to focus on your goal. There are so many distractions that can make us waver from our path; keeping our eyes on the prize goes a long way.

  • Making Time for Fitness

    “If you don’t make time for fitness, you’ll have to make time for sickness.” Anyone who has attended the Beach Bootcamp has heard me say this, and it’s for good reason: it’s true. Any study or article on health will tell you that exercise and staying fit leads to fewer infections, fewer sick days, and