All class are H.I.I.T FIT based – High Intensity Interval Training

 

 

MONDAY: 7AM – 8AM- A full body strength conditioning/metabolic boosting workout. Incorporating battling ropes, running sleds, sledge hammers, kettle bells, running parachutes and punch/Kick pads.

WEDNESDAY: 7AM – 8AM-  Cardio HIIT FIT training, high octane body weight exercises, with active rest runs to target every muscle group, blast away the fat & preserve your muscle with our innovative and proven training methods. We have modifications for all exercises to accommodate everyone.

SATURDAY: 9AM-10AM-  An infusion of both classes, our signature class.

If you’re visiting Marina del Rey, or just want to drop in and try it out, there is a $20 drop in fee, we offer monthly packages.

PLEASE BRING WATER, A YOGA MAT OR LARGE TOWEL, AND A POSITIVE ATTITUDE.

We meet at Mothers beach in MdR, on Palawan Way, off of Admiralty Way, next to Jamaica bay inn hotel.

MONTHLY PACKAGES:

Drop in fee $20.

1 x week $80 mo.

2 x week $144 mo.

3 x week $192 mo.

We offer couples discounted rates, all classes are pre paid one month in advance.

We create lifestyles