Marina Athletic Club has been running beach fit classes in Marina del rey for five years.We are fully city approved and insured.We meet at Mothers beach, a beautiful tranquil and secluded beach.
Our classes cover all aspects of fitness: strength conditioning, core work, agility, speed, flexibility and endurance.The classes are suitable for all levels of fitness, we work on timed intervals, so you progress at your own pace.
Our beach fit classes are all H.I.I.T FIT based – High Intensity Interval Training.The classes combine strength conditioning & body weight exercises and work on functional movement in an outdoors setting.
Meet like minded people, have fun and enjoy the beautiful surroundings Marina del Rey has to offer.
We create lifestyles
Our program is custom-designed, incorporating some of the best fitness techniques and principles from around the world.We use elements of cross fit (scaled down) and High Intensity Interval Training (H.I.I.T), proven to shed fat, preserve muscle, increase strength and power and improve overall fitness.
We also work on timed increments, so it is relative to YOU! We provide innovative “high octane” beach workouts.
The fully loaded MAC mobile. Full arsenal of equipment to train you wherever.