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PRIVATE TRAINING
Marina Athletic Club is in the unique position of having the knowledge, experience and proven cutting edge methods to get you to your goals, but YOU will have to be committed.
Marina Athletic Club has created a proven system that uses science to build a customized training program for any athlete of any level.
Marina Athletic Club will provide the professional support that you need so you will increase your results by utilizing proper form & technique, minimizing the risk of injury, this will give you the confidence to challenge yourself in a way you never thought possible.
Our proven system will assure progression & maximize the benefits of every technique at each stage of your development.
Marina Athletic Club will adapt the programs according to your progress, and avoid the plateau effect.
Resistance training is an integral part of training, if you're looking to gain lean muscle and shed the fat.
Marina Athletic Club will create a specific workout program for you, to enable the best results, we are all individuals.
Marina Athletic Club will tailor this too your body type, structure and metabolism. We incorporate free weights, machines, TRX suspension straps, and lots more to avoid boredom, and make the workouts challenging and fun.
Cardio Kickboxercise is also a fantastic fat loss burner, incorporating punching/kicking combinations, core conditioning, coordination, motor skills, balance and speed. _________________________
This type of training will improve cardiovascular output whilst revving up the metabolism.This will result in a taught well balanced physique - full body conditioning!.
Marina Athletic Club will chart your progress, seeing where you're at, and setting goals with actionable steps to follow.
We will adapt and fine tune programs, adjusting calorie counts, workout programs and will provide body composition testing.
Marina Athletic Club will motivate you with the results you see from week to week, you have to take action - Commit to be fit!
Marina Athletic Club has helped hundreds of people like YOU achieve their goals, often surpassing them.
WE CREATE LIFESTYLES
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Marina Athletic Club has been running beach fit classes in Marina del Rey for nearly ten years.We are fully city approved and insured.We meet at Mothers beach, a beautiful tranquil and secluded beach.
Our classes cover all aspects of fitness: strength conditioning, core work, agility, speed, flexibility and endurance.The classes are suitable for all levels of fitness, we work on timed intervals, so you progress at your own pace.
Our beach fit classes are all H.I.I.T FIT based - High Intensity Interval Training.
The classes combine strength conditioning & body weight exercises and work on functional movement in an outdoors setting.
Meet like minded people, have fun and enjoy the beautiful surroundings Marina del Rey has to offer.
Our program is custom-designed, incorporating some of the best fitness techniques and principles from around the world.
We use cross training techniques and High Intensity Interval Training (H.I.I.T), proven to shed fat, preserve muscle, increase strength and power and improve overall fitness.
We also work on timed increments, so it is relative to YOU! We provide innovative “high octane” beach workouts.
BEACH-FIT CLASSES
BRIDAL BOOTCAMP
NO QUITTING, TIL THE FINAL FITTING
You have chosen the man, the date, the dress --- but do you have the body you want for the magical day? Marina Athletic Club can help you and your bridesmaids get in fantastic shape for your special day. We will provide fun and challenging workouts for you and your bridesmaids, in addition to nutritional and emotional support, all leading up to the big day.
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Are you hearing wedding bells ? Are you planning for and dreaming of the happiest day of your life? While it’s intended to be a joyous time, for many women, their wedding day can become both a looming deadline and a major source of stress. We know looking your best, whether in a bridal gown or in a bridesmaid dress, is important to you.
We want to help you achieve your goal weight and boost your confidence with our wedding prep workout program! Keep in mind that maintaining a positive outlook will ultimately be the most important contributor to your happiness on the big day!
Wedding planning brings with it an overwhelming number of responsibilities, and it’s easy to get caught up in in your busy schedule and forget your health.
The wedding prep program is about focusing on yourself, and not on dinner napkins, seating charts, or flower arrangements.
During this time, when you may be planning a wedding yourself, or being there for your best friend as a maid of honor, it’s important to remember to eat clean and a well balanced diet. You’ll be thrilled when you see, and feel the results of healthy eating and working out.
ACTIVELY AGING
You're older & wiser now, and have time to pamper yourself.
You can still get stronger, look better and enjoy life to the max.
We can work around any old or current ailments, and tailor a workout to suit your needs.
We have clients in their mid 80's who are feeling the benefits of our programs, and enjoying everyday life to the fullest.
Keep those bones strong, and keep moving.
Age is only a number, not an excuse.
CORPORATE TRAINING
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Think fitness doesn’t count in the workplace? Physical fitness in the work place increases attention span, lowers absenteeism, reduces injury on the job (decreasing the amount of worker’s compensation claims) and helps employees manage their stress effectively.
Marina Athletic Club can help your employees be more productive. Offering physical fitness training to your employees as an incentive provides a bond between you as a corporation and the employees as individuals.
They feel like you care, and you’re invested…so they invest more as well. This leads to greater retention rates. In fact, the neurotransmitters released after exercising, have shown to increase employees positive attitudes towards their careers on the whole.
Other benefits include improved: stamina, mental acuity, agility, coordination and balance. Your employees will represent your company in a better light as they manifest increased self-confidence and a more positive self-image --- giving your company the competitive edge.
SELF DEFENSE/MMA
Craig started judo at the age of five and quickly moved on to studying the art of Kung-Fu, earning a second degree black belt by the age of eighteen. Craig has studied many forms of Martial Arts, and is well rounded in the world of MMA.
Craig offers self-defense-MMA classes especially geared towards defensive moves. Craig will show you how to use what you have with you at a time of an unfortunate situation and to utilize techniques, not necessarily based on sheer brute force but skill, using your initiative to open your mind and defend yourself.
You’ll feel more confident in everyday life and become more assertive and diffuse situations before they get out of control. Craig will take you to the point to diffuse any volatile situation effectively.
Sessions are offered on a one-to-one basis, semi-private or small group.
SEMI PRIVATE
If you’re one of those people who would rather train with someone else (e.g., a friend, spouse, colleague, etc.) and feel it could give you the extra drive to work out, then semi-private training would be a good choice for you.
Share the cost, sweat, and fun, as well as help motivate one another! Again, the setting is up to you. It’s a slightly more casual approach to working out, but it still offers the same intensity.
Not only can working out with someone else make it more fun, it can make you more accountable towards your fitness goals. You’re more likely to stick to your workouts and less likely to get side tracked by last minute distractions etc.
Also a little friendly competition can help push one another a little more.
* DISCLAIMER | RESULTS MAY VARY | RESULTS ARE BASED ON INDIVIDUAL CIRCUMSTANCES | TIMEFRAMES FOR RESULTS ARE NOT GUARANTEED | WILLPOWER IS ALWAYS REQUIRED! YOU MUST CONSULT WITH A MEDICAL/FITNESS PROFESSIONAL BEFORE STARTING ANY NEW EXERCISE / NUTRITION PROGRAM.
MARINA ATHLETIC CLUB © 2017.ALL RIGHTS RESERVED.